Clearing your Rheumatoid Arthritis-related Allergies and Emotions with Emotional Freedom Technique (EFT) Tapping
Image: Clearing your Rheumatoid Arthritis-related Allergies and Emotions with EFT Tapping
If you are someone who suffers from Rheumatoid Arthritis (RA), you know how challenging it can be to manage the physical and emotional symptoms that come with this condition. RA is an autoimmune disease that primarily affects the joints, causing pain, stiffness, and inflammation. Alongside these physical symptoms, many people with RA also experience emotional challenges such as anxiety, depression, and frustration.
Fortunately, there are various techniques available that can help alleviate both the physical and emotional symptoms associated with Rheumatoid Arthritis. One such technique is called Emotional Freedom Technique (EFT) Tapping. This holistic practice combines elements of Eastern medicine, specifically acupuncture, with modern psychology to address the root causes of emotional and physical distress.
Image: Emotional Freedom Technique - EFT Tapping
EFT Tapping involves gently tapping on specific acupressure points while simultaneously addressing and verbalizing the emotions and thoughts that contribute to the distress. By doing so, the body’s energy system is balanced, and emotional blockages are released, resulting in relief from physical symptoms and emotional well-being.
Here is a script you can follow while practicing EFT Tapping for Rheumatoid Arthritis:
Image: EFT Tapping Points
1. Begin by focusing on the pain, discomfort, or emotion associated with your Rheumatoid Arthritis. Rate the intensity of this sensation or feeling on a scale of 0 to 10, with 10 being the highest level of intensity.
2. Gently tap on the side of your hand (karate chop point) while repeating the following setup phrase three times:
“Even though I have this (describe your pain or emotion), I deeply and completely love and accept myself.”
3. Tap about 5-7 times on each of the following acupressure points, while repeating a reminder phrase that summarizes your pain or emotion:
- Top of the head: “This (pain/emotion) on top of my head.”
- Between the eyebrows: “This (pain/emotion) between my eyebrows.”
- On the side of the eye: “This (pain/emotion) on the side of my eye.”
- Under the eye: “This (pain/emotion) under my eye.”
- Under the nose: “This (pain/emotion) under my nose.”
- Under the lips: “This (pain/emotion) under my lips.”
- Collarbone: “This (pain/emotion) on my collarbone.”
- Under the arm: “This (pain/emotion) under my arm.”
- Inside the wrist: “This (pain/emotion) inside my wrist.”
Image: EFT Tapping Points Chart
4. After completing a round of tapping, take a deep breath and rate the intensity of your pain or emotion again. If it has decreased, continue tapping on the remaining points with a revised reminder phrase. If not, repeat the process with the same reminder phrase and continue until the intensity reduces to a comfortable level.
EFT Tapping can be a powerful tool for releasing emotional and physical tension related to Rheumatoid Arthritis. Regular practice of this technique can help you manage symptoms more effectively and improve your overall well-being.
Image: EFT Shortcut Tapping Points Chart
Remember, it’s essential to consult with your healthcare provider before starting any new treatment or technique, especially if you have a pre-existing medical condition such as Rheumatoid Arthritis.
Incorporating EFT Tapping into your self-care routine can provide a powerful tool for managing both the physical and emotional aspects of living with Rheumatoid Arthritis. Give it a try and experience the potential benefits for yourself!
Image: Printable EFT Tapping Points Chart
Sources:
- https:\/\/www.myradiary.com\/wp-content\/uploads\/2013\/02\/Tapping-Chart-579x1024.png
- https:\/\/i.pinimg.com\/736x\/53\/5e\/bf\/535ebf8f60256d984f0ce0bbda3d88cd–eft-tapping-points-tapping-eft.jpg
- http:\/\/4.bp.blogspot.com\/-oUI3IovKw40\/VcHPGVdUolI\/AAAAAAAAArE\/6PBHZwUj5fk\/s1600\/EFT%2Btapping-points.gif
- https:\/\/www.tapintoheaven.com\/charts\/EFT_Tapping_Chart_English.jpg
- http:\/\/www.embracinglifefully.com\/wp-content\/uploads\/2010\/08\/eft-tapping-points.jpg
- http:\/\/www.womenthatheal.com\/wp-content\/uploads\/2013\/08\/EFT_Shortcut_Points.jpg
- https:\/\/i.pinimg.com\/originals\/0c\/ba\/d5\/0cbad548fb396e1334ce0f692e6d0020.jpg
- https:\/\/i.pinimg.com\/originals\/31\/aa\/fb\/31aafba28b978601fe06533c292a056e.jpg
- http:\/\/www.eftrevolution.com\/wp-content\/uploads\/tapping-points-chart.jpg
